● Ukunakekelwa kwezinwele:Ukuze ukwelashwa kwezinwele, kufanele siqale sinake ukunakekelwa kwezempilo nokunakekelwa kwezinwele.Ukudla ngokuyinhloko kunamafutha.Kufanele sikugweme ukudla okunama-kilojoule amaningi noma ukudla okucasulayo, njengokudla okuthosiwe, upelepele, ugwayi, iwayini, ikhofi kanye nenyama yenkomo equkethe amaprotheni amise okukhethekile.Kufanele sisebenze njalo futhi siphumule, silale ngokwanele futhi sinciphise ukucindezeleka kwengqondo.
● Gcina umzimba wakho nengqondo kukhululekile:Ukwelashwa kokulahlekelwa izinwele, iziguli ezinokulahlekelwa izinwele kufanele zihambisane nomzimba ophilile nengqondo.Ukulungiswa kokucindezela komzimba kuyisici esibaluleke kakhulu sokwelashwa kokulahlekelwa izinwele.
● Ukudla okunomsoco:Amantombazane amaningi alahlekelwa izinwele ngenxa yesisindo somzimba noma ukukhetha kakhulu ukudla, okwenza umsoco wabo ungakwazi ukuhambisana.Abakhethi ukudla.Badla izithako eziningi ezisiza ukukhula kwezinwele, futhi badle kakhulu ubhontshisi wesoya, ubhontshisi omnyama, amaqanda, izinkukhu, umsila wezinwele, izimfanzi, amakinati aphekiwe, isipinashi, njll.
● Thuthukisa ukujikeleza kwegazi: Ukufingqa, ukwelashwa kokulahleka kwezinwele kungavusa ukuminyana kwesikhumba, kuthuthukise futhi kukhuthaze ukujikeleza kwegazi okuthile, futhi kusiza ekuvuseleleni izinwele.Kodwa-ke, imikhiqizo evamile inzima ukungena ebusweni bekhanda futhi ayikwazi ukuvuselela ama-capillaries ngaphansi kobuso bekhanda.Ukulahlekelwa izinwele kanye ne-tincture yokukhula kwezinwele iqukethe izithuthukisi zokungena ezijulile zesikhumba.Umsebenzi wokulahlekelwa izinwele kanye ne-tincture yokukhula kwezinwele ukukhuthaza ukunwetshwa kwama-capillaries ngaphansi kwesikhumba sekhanda, ukukhuthaza ukuguqulwa kwegazi okuphindaphindiwe, ukuthuthukisa ingxenye ye-microcirculation nokuhlinzeka ngezimo zomzimba zokuvuselela izinwele.Ngesikhathi esifanayo, iqukethe izinhlobonhlobo zamavithamini kanye nezakhi zokuthuthukisa ukukhula kwezinwele futhi zinikeze isithasiselo sokudla okunomsoco ekukhuleni kwezinwele.
